Accumulation of keratin , excessive drying, and constant friction with the shoe are the main causes of the heel cracking.
Cracked heels usually occur because people do not care about their feet. Although foot plays an important role in our lives, many people do not have the necessary care for their feet.
As a result, the water required for the foot is not sufficiently supplied. The foot is very susceptible to infection because it is exposed to fungi and bacteria .
It is important to use the product that helps repair the foot skin, and to manage the foot properly.
Although there are a variety of creams and ointments sold on the market, you can try 100% natural therapies that can deliver the same effect at a low price .
Here are five folk remedies that you can try right away when you have problems with your heels.
Let's take a note!
1. Lemon, glycerin, rose water
Rose Water
The combination of ingredients in this treatment is ideal for reducing keratin and impurities in the foot surface .
Therapeutic moisturizing ingredients help to keep your heels soft and smooth while restoring damaged skin .
material
One lemon juice
2 tablespoons glycerin (20 ml)
3 tablespoons of rose water (30 ml)
how to make
Put all the ingredients in a container and mix well.
How to use
Wash your feet with warm water. When the feet are clean , apply a cure to the heel.
Wait 30 minutes and rinse.
Repeat each day until the problem is alleviated .
2. Coconut oil and baking soda
When mixed with coconut oil and baking soda, a natural cream that moisturizes and antibacterial action is completed.
In addition to restoring cracked heels, the cream also reduces the presence of bacteria, fungi and infectious microorganisms .
material
2 tablespoons coconut oil (30 g)
One spoonful of baking soda (15 g)
how to make
Put all the ingredients in the container and mix well until the pasty texture is finished.
How to use
Apply the pack on clean feet. Apply more intensively to dry, cracked heels.
Wait 30 minutes and massage with circular motion.
Rinse with warm water and repeat at least three times a week.
3. Banana and avocado
avocado
The moisturizing effect of bananas and avocados can help re-supply moisture to dry, cracked heels.
The fatty acids and essential amino acids of banana and avocado promote cell regeneration and make the skin surface healthier and smoother.
material
Half a ripe avocado
One ripe banana
1 tablespoon olive oil (16 g)
how to make
Avocado extracts half of the flesh and then crushes it with ripe bananas.
When the puree is finished, add olive oil and mix.
How to use
Apply the remedy to the heel and wait 30 minutes.
Rinse with warm water and repeat every night before bedtime .
4. Vaseline and coarse sugar
When the moisturizing effect of Vaseline and the exfoliating effect of coarse sugar are met, the ideal healing agent is completed on the heel.
This combination not only removes the keratin of the skin surface , but also helps to treat lesions at this site by promoting cell regeneration .
material
1 tablespoon of vaseline (20 g)
1 tablespoon of coarse sugar (10 g)
how to make
Mix the vaseline with the thick sugar until the paste is finished.
How to use
Apply cream to the heel and wait for 15 minutes.
Rinse with warm water and use every night.
5. Oats and Honey
oat
Homemade Oatmeal Honey Cream for the removal of dead skin cells accumulate excessive dryness and to be used in the heel.
Cream's antioxidants, vitamins and minerals protect skin and promote recovery.
material
3 ounces of spoon (30 g)
2 tablespoons honey (50 g)
how to make
Put oats and honey in a container and mix well.
How to use
After the creamy texture is finished, wash your feet clean and apply.
Apply thickly over the entire heel and wait for 40 minutes.
After 40 minutes, rinse and repeat at least three times a week.
Thus, the process of preparing my own cure for a cracked heel is fairly simple and cost-effective. Choose your favorite method and continue to use it for powerful effects!