The gym in 1974 and the gym in 2014, what's different?
Let's talk a bit aggressive. It may be an aggressive story for some, a sympathetic story for some, or it may be a story that I am not free either. First of all, let's see the image of a coward found in Google.
Maybe you have someone who has just turned it on. In fact, I sometimes get stung. Yes, it is. We can not put smartphones out of the way during exercise . Smartphones break our stance, bring pain to the neck and cause pain in the eyes, but it 's fun . And it is very difficult not to touch the smartphone during break between set during strength exercise.
If I say aerobic exercise, I want to put my smartphone on the treadmill or cycle and watch DMB or video. Yes. I sympathize with that mind. And I can not help it. because? Most people do not worry about what to do between sets.
I think we need to concentrate on breaks between sets during strength training to reduce overall exercise time and increase exercise effectiveness . Often, during weight training, rest for 1 minute or 3 to 5 minutes between sets. If you train like me to stimulate my muscles and concentrate on improving my strength, I will take about 3 minutes of rest.
By the way, it is usually over 70% of the time at this time. Most of the time, during the workout, the spine is raised, the head is pulled straight and moved in a stance, and the tortoise goes back to the neck and goes to the katok. This makes our body more difficult to digest the next set.